Mumbles Triathlon 10 May 2025
Mumbles Triathlon
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Middle Distance
Middle Distance
10 May 2025
1.9K SWIM/90K BIKE/21K RUN
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Olympic Distance
Olympic Distance
10 May 2025
950M SWIM/42K BIKE/10K RUN
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Sprint Distance
Sprint Distance
10 May 2025
750M SWIM/32K BIKE/5K RUN
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Race Information

The Mumbles Tri is an early-season event with three distances on offer. An amazing sprint tri and an early season middle distance tri, and NEW for 2025 an Olympic Distance. A great event for Club Champs!!

Event Info Race Pack Results
Race Information

Course Maps

If you are looking for a race with a stunning sea swim; sea views, fantastic village support, topped off with one of the most breathtaking scenic runs then this is the perfect triathlon for you.

Middle Distance Sprint Distance
Course Maps

About The Area

Don't know the area? Not a problem! We have compiled a list of everything you need to know about Mumbles including where to eat and where to stay.

Spectators Accommodation Where to eat
About The Area

News Guides & Features AWE Content
News
Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

News
Triple Crown Results 2019

The first Triple Crown Series is now over and after three spectacular events of sweat and drama we look at the results

All News
Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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