Please find the course for the Olympic distance.
Olympic - The triathlon will start with a 1 lap 950m course off the sheltered Mumbles Bay.
This is the 42km course for the bike. There is also a self-sufficient feed station stop on route. The course enjoys 1 laps of the Gower loop before returning to transition.
The run will be a 2 lap route across the bay. Very flat course with beautiful scenic views.
Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.
The first Triple Crown Series is now over and after three spectacular events of sweat and drama we look at the results
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.
